Skills
Click on the links below for video explanation of skills.
Single Rope Skills
Single rope skills – basic
Single rope skills – intermediate
Single rope skills – advanced
Single rope power skills – basic
Single rope power skills – intermediate
Single rope power skills – advance
Single rope gymnastic skills – basic
Single rope gymnastic skills – intermediate
Single rope gymnastic skills – advanced
Single rope combinations – forwards
Single rope combinations – backwards
Double Dutch Skills
Double Dutch single (3 person) skills – basic
Double Dutch single (3 person) skills – intermediate
Double Dutch single (3 person) skills – advanced
Double Dutch pairs (4 person) skills – basic
Double Dutch pairs (4 person) skills – intermediate
Double Dutch pairs (4 person) skills – advanced
Double Dutch – switches
Double Dutch – turner involvement
Double Dutch – speed dance
Double Dutch – Chinese Wheel turning
